Directions:
- In olive oil, saute onion, garlic, green onion, chilis, spices and herbs for about 7 minutes, until deep golden brown, stirring often.
- Stir in salt, rum and lime juice.
- Raise the heat, then lower and simmer until all liquid is absorbed.
- Let mixture cool, then place chicken in a glass dish and rub marinade all over it.
- Cover and let marinate in refrigerator overnight (or at least 4 hours).
- Turn chicken halfway through the marinating time.
- Grill or bake chicken as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.87 Kcal (1959 kJ) | ||
| Calories from fat | 155.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 2177.18mg | 91% | |
| Potassium | 1040.57mg | 22% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 68.57g | 137% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 27% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 67% | |
| Sodium | 529.15mg | 91% | |
| Potassium | 252.9mg | 22% | |
| Total Carbs | 1.16g | 2% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 16.66g | 137% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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