Main
Recipes
Course
Salads
Chickpea Salad (Garbanzo Bean Salad) Recipe

Chickpea Salad (Garbanzo Bean Salad) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups of drained chickpeas
3 stalks scallions , finely chopped down to the white
1/2 a red onion, chopped
1 green bell pepper, chopped
1 carrot, shaved, and chopped
1/2 cup of caned corn kernel, drained and rinsed
1/2 cup black olives , slice olives in slivers (measure before you cut)
2 medium sized tomatoes, chopped
2 garlic cloves, minced
1/2 cup couscous (1/2 cup after cook) (optional)
balsamic vinegar
red wine vinegar
olive oil
1/2 tbsp salt
1 tbsp ground black pepper
1 tsp lemon juice

Directions:

After cutting up and prepping all ingredients, throw them all into a big bowl.
Add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
Stir it up a few times to get the dressing evenly disbursed.
Chill for 30 minutes or more, then serve and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.9 Kcal (887 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	1093.35mg	46%
Potassium	240.19mg	5%
Total Carbs	34.51g	12%
Sugars	2.01g	8%
Dietary Fiber	2.58g	10%
Protein	8.11g	16%
Vitamin C	23.1mg	38%
Vitamin A	0.6mg	20%
Iron	9.5mg	53%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	125.39 Kcal (525 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Sodium	646.96mg	46%
Potassium	142.13mg	5%
Total Carbs	20.42g	12%
Sugars	1.19g	8%
Dietary Fiber	1.53g	10%
Protein	4.8g	16%
Vitamin C	13.6mg	38%
Vitamin A	0.4mg	20%
Iron	5.6mg	53%
Calcium	40.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous With Apricot Vinaigrette

Couscous, Apricot jam or 1/4 cup preserves and 6 more..
Caribbean White Beans

Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Zesty Tequila Shrimp Gazpacho

Tequila, Shrimp (cooked ), Purple onion, Green bell pepper and 12 more..
Grilled Tuna with White Bean and Charred Onion Salad

Grated lemon rind, Fresh lemon juice, Dijon mustard and 17 more..
Zesty Chickpea Salad

Chickpeas, drained and rinsed, Red onion, finely chopped and 8 more..
Collard Greens with Lima Beans and Smoked Turkey

Dried baby lima beans, Olive oil and 13 more..
Black Bean, Corn, and Tomato Salad

Black beans, Big red onion, Diced tomatoes, Corn and 8 more..
Garlic Green and Wax Beans

Fresh green beans, Fresh wax beans and 9 more..
Caesar Salad With Grilled Shrimp

Garlic cloves, Anchovy fillets, chopped, Fresh lemon juice and 12 more..