Bourbon - Maple Scallops Recipe

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Bourbon - Maple Scallops
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Ingredients:

Directions:

  1. Lightly score the tops and bottoms of the scallops with a crosshatch pattern (a slanted tic-tac-toe board). Only let the knife go through the surface slightly.
  2. Whisk the liquids and seasonings together.
  3. Add the scallops and let them marinate in the liquid for 15-30 minutes.
  4. Saute on a medium-high heat for 2-3 minute per side.
  5. Try to only turn over once.
  6. Drizzle the pan juices over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.37 Kcal (1057 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 46.48mg 15%
Sodium 760.64mg 32%
Potassium 398.03mg 8%
Total Carbs 18.86g 6%
Sugars 13.39g 54%
Protein 23.81g 48%
Iron 1.1mg 6%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 162.98 Kcal (682 kJ)
Calories from fat 47.27 Kcal
% Daily Value*
Total Fat 5.25g 13%
Cholesterol 30.02mg 15%
Sodium 491.21mg 32%
Potassium 257.04mg 8%
Total Carbs 12.18g 6%
Sugars 8.65g 54%
Protein 15.38g 48%
Iron 0.7mg 6%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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