Directions:
- Combine first 6 ingredients in a small bowl.
- Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
- Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 232.42mg | 10% | |
| Potassium | 87.72mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 4% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 4% | |
| Sodium | 423.96mg | 10% | |
| Potassium | 160.02mg | 2% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 6.41g | 7% | |
| Vitamin C | 17.8mg | 16% | |
| Iron | 0.6mg | 2% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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