Balsamic Beans Recipe

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Balsamic Beans
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Ingredients:

Directions:

  1. Cook vinegar in a small saucepan over medium heat 9 minutes or until syrupy and reduced to 3 tablespoons; set aside.
  2. Toss beans with oil in a large bowl. Spread beans on a large rimmed baking sheet; sprinkle with salt and pepper.
  3. Bake at 475° for 15 to 18 minutes or until charred in appearance (do not stir). Toss hot beans with balsamic syrup. Serve immediately.
  4. Fix it Faster: Purchase prewashed, trimmed green beans available in the produce department.
  5. Make Ahead: The balsamic syrup can be made a day ahead and stored at room temperature. Make a few extra batches of the syrup and consider it for gift giving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.41 Kcal (299 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 242.31mg 10%
Potassium 255.08mg 5%
Total Carbs 10.18g 3%
Sugars 5.31g 21%
Dietary Fiber 3.43g 14%
Protein 2.28g 5%
Vitamin C 13.6mg 23%
Iron 1.3mg 7%
Calcium 46mg 5%
Amount Per 100 g
Calories 55.08 Kcal (231 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 4%
Sodium 186.91mg 10%
Potassium 196.76mg 5%
Total Carbs 7.85g 3%
Sugars 4.1g 21%
Dietary Fiber 2.65g 14%
Protein 1.76g 5%
Vitamin C 10.5mg 23%
Iron 1mg 7%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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