Stuffed Fish Fillets Recipe

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Stuffed Fish Fillets
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  1. Preheat the oven to 375 degrees F.
  2. Saute the garlic in the olive oil until golden. Add the spinach and tomatoes and cook for 5 minutes. Remove from heat and stir in the pine nuts and Parmesan cheese.
  3. Place each fillet on a cutting board. Divide the filling between the fillets. Roll up each fillet around the filling, spooning in any filling that falls out. Place the rolls in a 13-by-9-by-2-inch baking dish lightly sprayed with nonstick cooking spray. Cover the pan with foil and bake the fillets for 20 to 25 minutes, until tender and flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.34 Kcal (1697 kJ)
Calories from fat 228.97 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 108.36mg 36%
Sodium 881.14mg 37%
Potassium 1086.89mg 23%
Total Carbs 9.4g 3%
Sugars 3.48g 14%
Dietary Fiber 3.02g 12%
Protein 36.03g 72%
Vitamin C 33.1mg 55%
Iron 3.3mg 18%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 95.99 Kcal (402 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 39%
Cholesterol 25.66mg 36%
Sodium 208.66mg 37%
Potassium 257.38mg 23%
Total Carbs 2.23g 3%
Sugars 0.82g 14%
Dietary Fiber 0.72g 12%
Protein 8.53g 72%
Vitamin C 7.8mg 55%
Iron 0.8mg 18%
Calcium 57.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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