Directions:
- Preheat the oven to 375 degrees F.
- Saute the garlic in the olive oil until golden. Add the spinach and tomatoes and cook for 5 minutes. Remove from heat and stir in the pine nuts and Parmesan cheese.
- Place each fillet on a cutting board. Divide the filling between the fillets. Roll up each fillet around the filling, spooning in any filling that falls out. Place the rolls in a 13-by-9-by-2-inch baking dish lightly sprayed with nonstick cooking spray. Cover the pan with foil and bake the fillets for 20 to 25 minutes, until tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.34 Kcal (1697 kJ) | ||
| Calories from fat | 228.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 36% | |
| Sodium | 881.14mg | 37% | |
| Potassium | 1086.89mg | 23% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 3.3mg | 18% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.99 Kcal (402 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 39% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 36% | |
| Sodium | 208.66mg | 37% | |
| Potassium | 257.38mg | 23% | |
| Total Carbs | 2.23g | 3% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 8.53g | 72% | |
| Vitamin C | 7.8mg | 55% | |
| Iron | 0.8mg | 18% | |
| Calcium | 57.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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