Sweet-And-Sour Cauliflower Recipe

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Ingredients:

Serving

1 garlic clove, minced
1 tbsp olive oil
1 head cauliflower, separated into florets
1 large tomato, seeded and diced
2 1/2 tbsp red wine vinegar
3 tbsp pine nuts (toasted )
3 tbsp golden raisins

Directions:

In a large non-stick frying pan over medium heat, saute the garlic in the oil for 1 minute.
Add the cauliflower, tomatoes and vinegar.
Cover and cook for 7 minutes.
Stir in the pine nuts and raisins.
Cover and cook for 2 minutes, or until the cauliflower is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.77 Kcal (606 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Sodium	48.3mg	2%
Potassium	649.56mg	14%
Total Carbs	16.43g	5%
Sugars	9.13g	37%
Dietary Fiber	3.97g	16%
Protein	4.56g	9%
Vitamin C	77.6mg	129%
Iron	0.5mg	3%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	65.76 Kcal (275 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	12%
Sodium	21.94mg	2%
Potassium	295.07mg	14%
Total Carbs	7.47g	5%
Sugars	4.15g	37%
Dietary Fiber	1.8g	16%
Protein	2.07g	9%
Vitamin C	35.2mg	129%
Iron	0.2mg	3%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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