Spinach, Feta, and Pine Nut Ravioli Filling Recipe

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Spinach, Feta, and Pine Nut Ravioli Filling
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Ingredients:

  • for the filling
  • 1 tbsp olive oil
  • 1 (10 oz) bag fresh spinach
  • 1/2 cup pine nuts
  • 1 egg
  • 1 tbsp water

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat. Cook the spinach until fully wilted, about 2 minutes. Let cool, then squeeze the spinach to remove as much liquid as you can.
  2. Combine the cooked spinach, feta, and pine nuts in a blender or food processor and pulse until it is the consistency of a fine paste. Beat the egg and water together in a small bowl.
  3. To assemble the ravioli, brush the egg over a sheet of pasta. Drop the filling mixture on the dough by teaspoonfuls about one inch apart. Cover the filling with the top sheet of pasta, pressing out the air from around each portion of filling. Press firmly around the filling in whatever shape you wish (circles, squares) and then cut them apart. Press the tines of a fork around the edges of the pasta to seal each raviolo.
  4. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, add the ravioli, stir gently, and return to a boil. Cook uncovered until the ravioli float to the top and the filling is hot, about 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.78 Kcal (146 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 9.91mg 3%
Sodium 58.68mg 2%
Potassium 23.83mg 1%
Total Carbs 0.54g 0%
Sugars 0.29g 1%
Dietary Fiber 0.11g 0%
Protein 1.23g 2%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 327.47 Kcal (1371 kJ)
Calories from fat 270.58 Kcal
% Daily Value*
Total Fat 30.06g 5%
Cholesterol 93.26mg 3%
Sodium 552.49mg 2%
Potassium 224.35mg 1%
Total Carbs 5.13g 0%
Sugars 2.73g 1%
Dietary Fiber 1.03g 0%
Protein 11.62g 2%
Vitamin C 2.7mg 0%
Iron 2.3mg 1%
Calcium 252.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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