Flounder Recipes

Looking for Flounder Recipes? We have over 331 easy, healthy and quick recipes for Flounder. Supplemented with Nutrition info, tips and Photos!

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  • Honey Curry Sole Fillet
    Liquid honey, Dijon mustard, Curry powder, Melted butter and
    3 More
    Liquid honey, Dijon mustard, Curry powder, Melted butter, Thick fresh sole fillets, Cilantro, Roasted almonds
    25 min, 7 ingredients
  • Flounder Stuffed With Shrimp and Crabmeat
    Olive oil, Butter, Onion, chopped fine and
    15 More
    Olive oil, Butter, Onion, chopped fine, Garlic cloves, minced, Stalks celery, chopped fine, Red bell pepper, chopped fine, Shrimp, chopped fine (1/2 cup), Salt (to taste), Old bay seasoning , to taste or 1/2 tsp cayenne, Lump crabmeat (or more if desired), Italian seasoned breadcrumbs , more as needed, Flounder (8 large fillets), Butter, melted, Lemon juice, Kosher salt , to taste, Black pepper , to taste, Paprika, Lemon, cut into wedges for garnish
    45 min, 18 ingredients
  • Teresa's Stuffed Flounder
    Celery, chopped, Garlic, minced/crushed, Butter and
    7 More
    Celery, chopped, Garlic, minced/crushed, Butter, Shrimp, boiled and chopped, Crabmeat, cooked and chopped/shredded, Scallion, chopped, Breadcrumbs , plain/unflavored, Parsley, chopped, Flounder fillets, Salt and pepper
    50 min, 10 ingredients
  • Sole Francese
    Sole (dover is nice...real thin), Flour, Eggs and
    8 More
    Sole (dover is nice...real thin), Flour, Eggs, Parmesan cheese, Salt, Olive oil, Butter, Lemon, Marsala wine, Garlic, crushed, Cornstarch
    20 min, 11 ingredients
  • Sole Piccata
    Sole fillets, Salt, Fresh ground black pepper and
    10 More
    Sole fillets, Salt, Fresh ground black pepper, Soy flour , for dusting, Extra virgin olive oil, Butter, Minced shallot, Garlic clove, minced, White wine, Capers, Lemon juice, Chopped fresh italian parsley, Parsley (to garnish )
    20 min, 13 ingredients
  • Crispy Sole Dijon Crispy Sole Dijon
    Sole fillets, Salt, Pepper, Butter, softened and
    5 More
    Sole fillets, Salt, Pepper, Butter, softened, Dijon mustard, Lemon juice, Worcestershire sauce, Garlic clove, minced, Fine dry breadcrumb
    25 min, 9 ingredients
  • Cajun Fish Croquette
    Flour, Cornmeal, Salt, Ground black pepper and
    4 More
    Flour, Cornmeal, Salt, Ground black pepper, Light mayonnaise, Fresh dill, finely chopped or 1 tsp dried dill, Lemon juice, Tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches
    15 min, 9 ingredients
  • Fish Meuniere With Capers
    All-purpose flour and
    9 More
    All-purpose flour, Sole fillets or 4 flounder fillets, 3/8 inch thick, patted dry, Salt, Pepper, Vegetable oil, Unsalted butter, cut into 2 pieces, Unsalted butter, cut into 4 pieces, Fresh parsley, chopped, Lemon juice, fresh, Capers, rinsed
    15 min, 10 ingredients
  • Tod Mun Goong ( Thai Fish and Shrimp Cakes )
    Flounder or 1/2 lb cod or 1/2 lb other white flakey fish and
    17 More
    Flounder or 1/2 lb cod or 1/2 lb other white flakey fish, Shrimp, peeled, Onion, Loosely packed cilantro, Green beans, Cornstarch, Fish sauce, Red curry paste, Egg, Sugar, Oil, for pan frying, Pickling cucumber, Shallot, Thai red chili pepper (the tiny bird peppers), Water, Rice vinegar, Sugar, Chopped peanuts
    50 min, 18 ingredients
  • Uncle Bill's Sole Florentine With Spinach
    Butter, divided, Chopped shallot, All-purpose flour and
    9 More
    Butter, divided, Chopped shallot, All-purpose flour, Half-and-half cream, Granulated sugar, Frozen chopped spinach, thawed and drained, Freshly ground nutmeg, Salt, Black pepper, Sole fillets, Lemon, 1/2 squeezed for juice and 1/2 for wedges, Fine breadcrumbs
    19 min, 12 ingredients
  • Cilantro Lime Fish
    Cod fish fillets (4 fillets) or 2 lbs flounder fillets (4... and
    8 More
    Cod fish fillets (4 fillets) or 2 lbs flounder fillets (4 fillets), Pepper, Dried onion flakes, Garlic clove, minced, Olive oil, Ground cumin, Fresh cilantro or 1/4 cup fresh parsley, minced, Limes, thinly sliced, Margarine, melted
    55 min, 9 ingredients
  • Fillet Almondine
    Sole, Salt, Pepper, Butter, melted and separated and
    4 More
    Sole, Salt, Pepper, Butter, melted and separated, Dry white wine or 1/3 cup chicken broth, Cream of mushroom soup, Almonds, Lemon juice
    35 min, 8 ingredients
  • Flounder Stuffed With Crabmeat (Lite-Bleu)
    Onion, minced, Stalk celery, minced and
    14 More
    Onion, minced, Stalk celery, minced, Red bell pepper, minced, Garlic clove, minced, Old bay seasoning, Lump crabmeat, Seasoned bread crumbs , more if needed, Flounder fillets, Salt, Black pepper, Olive oil, Paprika, Lemon juice, Lemon, cut into wedges for garnish, Broccoli, steamed, Pear, halved
    30 min, 16 ingredients
  • Pan Sauteed Sole/Flounder Parmesan Pan Sauteed Sole/Flounder Parmesan
    Sole fillets or 4 large flounder fillets, Eggs, beaten and
    6 More
    Sole fillets or 4 large flounder fillets, Eggs, beaten, Parmesan cheese, grated, Vegetable oil, Salt, White pepper, Paprika , to taste, Lemon juice
    10 min, 8 ingredients
  • Australian Fish
    Fresh mushrooms, Butter, Oil and
    8 More
    Fresh mushrooms, Butter, Oil, Parmesan cheese or 1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated, Sole (or any white fish), Salt, Pepper, Green peppers, chopped, White wine, Lemon juice, fresh, Parsley, chopped
    35 min, 11 ingredients
  • Sole with Mushroom Sauce
    Sole fillets, skinless &,boneless and
    5 More
    Sole fillets, skinless &,boneless, Campbells condensed mushroom soup, Parmesan cheese, grated, Dry sherry, Dry breadcrumbs, Butter or 1 tbsp margarine, melted
    35 min, 6 ingredients
  • Crab Stuffed Sole
    Jumbo lump crab meat and
    8 More
    Jumbo lump crab meat, Reduced-fat mayonnaise (not low-fat ), Diced yellow bell pepper, Chopped fresh flat-leaf parsley, Gray sole fillets, Garlic, minced, Extra virgin olive oil, Fine fresh breadcrumb (preferably from a baguette), Grated fresh lemon zest
    45 min, 9 ingredients
  • Jamaican Flounder With Mango Lime Sauce
    Flounder fillets, Jamaican jerk rub, Vegetable oil and
    5 More
    Flounder fillets, Jamaican jerk rub, Vegetable oil, Whole wheat flour, Reduced-fat mayonnaise (not miracle whip), Limes, Mango preserves, Fresh basil leaves
    20 min, 8 ingredients
  • Sole Florentine
    Unsalted butter, Chopped shallot, Flour and
    9 More
    Unsalted butter, Chopped shallot, Flour, Half-and-half or 1 cup light cream, Sugar, Frozen chopped spinach, thawed, drained , and squeezed of excess moisture, Ground nutmeg, Kosher salt, Black pepper, Lemon sole fillets or 1 1/2 lbs gray sole fillets, Lemon (1/2 juiced and 1/2 cut into 4 wedges), Breadcrumbs
    30 min, 12 ingredients
  • California Sand Dabs
    Sand dabs flounder, cleaned (flounder), Egg, beaten and
    4 More
    Sand dabs flounder, cleaned (flounder), Egg, beaten, Panko breadcrumbs or 1 -2 cup dried breadcrumbs, Salt & pepper, Butter (for frying ), Lemon wedge
    25 min, 6 ingredients
  • Seafood Pinwheels with Havarti Sauce Seafood Pinwheels with Havarti Sauce
    Skinless sole fillets, Salt, White pepper and
    5 More
    Skinless sole fillets, Salt, White pepper, Lemon , juice of, Egg yolk, Milk, Havarti cheese, shredded, Chopped fresh dill or 1/2 dried dill
    30 min, 8 ingredients
  • Healthy Sole Roll-ups Healthy Sole Roll-ups
    Fresh sole fillets and
    7 More
    Fresh sole fillets, Slender carrots, peeled and cooked whole, Low-fat chicken broth, Lemon juice, Bread, finely crumbled (weight watchers if available), Oregano, Black pepper, Light grated parmesan cheese
    17 min, 8 ingredients
  • Flounder  Alla Margherita
    Olive oil, Butter , can use margarine and
    4 More
    Olive oil, Butter , can use margarine, Sole , can use flounder, Tomato sauce, Parsley, chopped, Oregano leaves
    10 min, 6 ingredients
  • Sole Meuniere With Browned Butter Caper Sauce
    Sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly... and
    8 More
    Sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), Salt & freshly ground black pepper, Clarified butter (aka ghee), Flour, Chopped parsley, Fresh butter, Fresh lemon juice, Drained brined capers, minced, Lemon slice, for garnish
    25 min, 9 ingredients
  • Stuffed Flounder La Fourche
    Flounder (1 1/2 lbs each), Lump crabmeat, Shrimp and
    11 More
    Flounder (1 1/2 lbs each), Lump crabmeat, Shrimp, Egg (beaten ), Lemon , juice of, Breadcrumbs, Dry white wine, Garlic cloves, minced, Celery, finely diced, Chopped parsley, Green onion, sliced, Salt , black pepper and cayenne, to taste, Butter, unsalted, Paprika
    55 min, 14 ingredients
  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    Baking potato, Salt, Black pepper, Flounder fillets and
    9 More
    Baking potato, Salt, Black pepper, Flounder fillets, Lemon juice, Kosher salt, Black pepper, Paprika, Velveeta reduced fat cheese product, cubed, Low-fat milk, Dill weed, Steamed broccoli, Lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Fish Terrine
    Sole or 1 lb any firm-textured white fish fillet, bones a... and
    19 More
    Sole or 1 lb any firm-textured white fish fillet, bones and skin removed, Cream (divided ), Salt, Fresh ground pepper, Grated nutmeg, Scallops, cleaned, Egg whites, Spinach, Unsalted butter, Raw shrimp, peeled and deveined, Green onions, chopped finely, Chopped fresh parsley, Egg yolks, Salt, Fresh ground pepper, Dijon mustard, Lemon juice, Oil, Chopped mixed herbs (parsley and basil), Spinach
    1 hour , 20 ingredients
  • Khao Tom Pla (Rice Soup With Fish) Khao Tom Pla (Rice Soup With Fish)
    Oil, Garlic cloves, minced, Chicken stock and
    10 More
    Oil, Garlic cloves, minced, Chicken stock, Fresh galangal root or 3 slices fresh gingerroot, Pickled cabbage, minced (called tang chye, chinese pickled cabbage) (optional), Salt, White pepper, Cooked jasmine rice or 3 cups cooked long-grain rice, Fresh fish fillet, cut into bite-sized pieces (red snapper, flounder or salmon), Stalk celery, sliced thinly, Nam pla, Scallions, thinly sliced (optional), Fresh cilantro leaves, minced (optional)
    45 min, 13 ingredients
  • Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce
    Fresh sole fillets, Mushrooms, diced and
    13 More
    Fresh sole fillets, Mushrooms, diced, Leek, diced (whites only ), Butter, Fresh crabmeat, chopped (all liquid squeezed out ), Madeira wine, Heavy cream, Ritz cracker crumbs, crushed, Butter, Maine lobster meat, chopped, Madeira wine, Salt, Black pepper, Heavy cream, Light roux, cooked (equal portions of butter and flour)
    16 min, 15 ingredients
  • Fillet of Fish a L'Orange
    Green onions, chopped, Fresh mushrooms, sliced and
    10 More
    Green onions, chopped, Fresh mushrooms, sliced, Flounder fillets, Salt & pepper, Olive oil, Soy sauce, White wine, Orange juice, Curacao, Paprika, Parsley, minced
    12 ingredients
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