Crab Stuffed Fish Fillets Recipe

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Crab Stuffed Fish Fillets
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Ingredients:

Directions:

  1. Cook celery, green onions and garlic in hot oil over medium heat until tender.
  2. Remove from heat.
  3. Add crabmeat and all else except fish and melted butter.
  4. Brush fish with melted butter.
  5. Spoon 1 heaping tablespoons crab mixture on one half of each fillet.
  6. Fold other half over top (can toothpick).
  7. Place in 9 x 13 inch pan.
  8. Spoon remaining crab mixture over each stuffed fillet and drizzle with remaining melted butter.
  9. Cover and bake at 375°F for 20 minutes.
  10. Uncover and bake 10 minutes more until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.34 Kcal (1764 kJ)
Calories from fat 301.91 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 76.38mg 25%
Sodium 485.09mg 20%
Potassium 187.27mg 4%
Total Carbs 11.05g 4%
Sugars 1.78g 7%
Dietary Fiber 1.91g 8%
Protein 18.53g 37%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 252.01 Kcal (1055 kJ)
Calories from fat 180.58 Kcal
% Daily Value*
Total Fat 20.06g 52%
Cholesterol 45.68mg 25%
Sodium 290.15mg 20%
Potassium 112.01mg 4%
Total Carbs 6.61g 4%
Sugars 1.06g 7%
Dietary Fiber 1.14g 8%
Protein 11.09g 37%
Vitamin C 2mg 6%
Vitamin A 0.1mg 6%
Iron 0.7mg 6%
Calcium 117.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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