Three-Cheese Mushroom and Spinach Calzone Recipe

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Three-Cheese Mushroom and Spinach Calzone
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add mushrooms and fennel seeds; sauté until mushrooms are brown, stirring often, about 5 minutes. Add garlic and oregano; stir 1 minute. Add spinach; stir just until wilted, about 1 minute. Transfer to medium bowl. Season with salt and pepper.
  2. Line rimless baking sheet with parchment. Sprinkle paper with flour. Roll out dough on lined baking sheet to 15 x 10-inch rectangle. Sprinkle 3 tablespoons Parmesan crosswise over half of crust, leaving 1-inch plain border. Top with 3/4 cup Fontina, then mushroom mixture, distributing evenly. Sprinkle 2 tablespoons Parmesan and 3/4 cup Fontina over mushrooms. Spoon dollops of ricotta cheese over; sprinkle with crushed red pepper. Fold plain half of dough up over filling. Crimp edges tightly to seal. Brush with oil.
  3. Bake calzone until puffed and brown, about 18 minutes. Brush with oil and serve.
  4. Ingredient tip: The test kitchen had the best results using the packaged pizza dough that's sold in the refrigerated section of specialty foods stores such at Trader Joe's and Whole Foods. In addition, pizza restaurants will often sell you fresh dough to go.
  5. Per serving: 522 calories, 24 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.15 Kcal (2442 kJ)
Calories from fat 225.69 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 73.17mg 24%
Sodium 1253.26mg 52%
Potassium 2224.09mg 47%
Total Carbs 55.87g 19%
Sugars 3.4g 14%
Dietary Fiber 8.74g 35%
Protein 36.48g 73%
Vitamin C 97.1mg 162%
Iron 11.6mg 64%
Calcium 797.7mg 80%
Amount Per 100 g
Calories 98.46 Kcal (412 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 39%
Cholesterol 12.35mg 24%
Sodium 211.6mg 52%
Potassium 375.52mg 47%
Total Carbs 9.43g 19%
Sugars 0.57g 14%
Dietary Fiber 1.48g 35%
Protein 6.16g 73%
Vitamin C 16.4mg 162%
Iron 2mg 64%
Calcium 134.7mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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