Saucy Garlic Chicken Recipe

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Saucy Garlic Chicken
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Ingredients
13
Count
Nutrition
499
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs; brush bulbs with 1 tablespoon oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
  2. Meanwhile, place spinach in a greased 13-in. x 9-in. baking dish; sprinkle with 1/4 teaspoon each of salt and pepper. In a large skillet, brown chicken in remaining oil on both sides; place over spinach.
  3. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in 2 cups cheese, nutmeg and remaining salt and pepper.
  4. Transfer to a blender; squeeze softened garlic into blender. Cover and process until smooth. Pour mixture over chicken.
  5. Cover and bake at 425° for 30-35 minutes or until a meat thermometer reads 170° and sauce is bubbly. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer. Serve with pasta. Sprinkle with tomato and parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.52 Kcal (2087 kJ)
Calories from fat 298.53 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 91.83mg 31%
Sodium 1431.87mg 60%
Potassium 368.61mg 8%
Total Carbs 16.98g 6%
Sugars 6.78g 27%
Dietary Fiber 0.19g 1%
Protein 32.74g 65%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 896.9mg 90%
Amount Per 100 g
Calories 196.13 Kcal (821 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 51%
Cholesterol 36.13mg 31%
Sodium 563.32mg 60%
Potassium 145.02mg 8%
Total Carbs 6.68g 6%
Sugars 2.67g 27%
Dietary Fiber 0.08g 1%
Protein 12.88g 65%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 352.9mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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