Chicken Rolls with Pesto Pasta Recipe

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Chicken Rolls with Pesto Pasta
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Place 1 tablespoon basil, 1 tablespoon feta cheese and a garlic clove half down the center of each chicken breast half. Roll up and secure with toothpicks.
  2. In a large skillet, brown chicken in 2 tablespoons oil on all sides. Place in an 8-in. square baking dish. In the same skillet, saute mushrooms and onions in remaining oil until tender. Add broth; cook and stir until bubbly. Pour over chicken.
  3. Cover and bake at 325° for 20-30 minutes or until chicken is no longer pink. Meanwhile, cook pasta according to package directions; drain. Toss with pesto sauce. Discard toothpicks. Serve chicken with pasta and mushroom mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.56 Kcal (2581 kJ)
Calories from fat 333.81 Kcal
% Daily Value*
Total Fat 37.09g 57%
Cholesterol 51.18mg 17%
Sodium 570.22mg 24%
Potassium 530.16mg 11%
Total Carbs 46.47g 15%
Sugars 4.74g 19%
Dietary Fiber 4g 16%
Protein 26.55g 53%
Vitamin C 5.9mg 10%
Iron 199.8mg 1110%
Calcium 321.2mg 32%
Amount Per 100 g
Calories 259.25 Kcal (1085 kJ)
Calories from fat 140.36 Kcal
% Daily Value*
Total Fat 15.6g 57%
Cholesterol 21.52mg 17%
Sodium 239.76mg 24%
Potassium 222.92mg 11%
Total Carbs 19.54g 15%
Sugars 1.99g 19%
Dietary Fiber 1.68g 16%
Protein 11.16g 53%
Vitamin C 2.5mg 10%
Iron 84mg 1110%
Calcium 135.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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