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Parmesan-Crusted Chicken on Bed of Fancy Greens Recipe

Parmesan-Crusted Chicken on Bed of Fancy Greens Recipe

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Parmesan-Crusted Chicken on Bed of Fancy Greens

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp extra virgin olive oil
1/2 tsp fresh thyme, chopped
4 (6 oz) boneless skinless chicken breast halves
salt & freshly ground black pepper
1/2 cup freshly grated parmesan cheese ( feel free
1 cup arugula leaf
3 cups packed european greens or 3 cups packed baby greens
1/2 cup baby spinach leaves
1 cup cherry tomatoes

Directions:

Preheat oven to 475°.
Mix 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme in a small mixing bowl. Wash chicken breasts and pat dry with paper towels. Season breasts with salt and pepper and brush the mustard mixture all over each of the whole breasts. Pat 2 Tablespoons of the Parmesan all over each breast, to make stick. Bake the chicken on a baking sheet with sides on the top shelf of the oven for 15 minutes, or until just cooked through and the tops are a golden-brown.
While the chicken is cooking, combine the remaining mustard and olive oil in a bowl large enough to hold all the salad greens. Stir in 1/2 teaspoon of water. Add the salad greens and tomatoes, season with salt and pepper and toss.
Place equal portions of salad on each plate and top with the chicken. Serve Immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.5 Kcal (534 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	27.73mg	9%
Sodium	331.54mg	14%
Potassium	229.05mg	5%
Total Carbs	2.55g	1%
Sugars	1.38g	6%
Dietary Fiber	0.67g	3%
Protein	11.21g	22%
Vitamin C	7.3mg	12%
Iron	0.4mg	2%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	135.06 Kcal (565 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	13%
Cholesterol	29.37mg	9%
Sodium	351.2mg	14%
Potassium	242.64mg	5%
Total Carbs	2.7g	1%
Sugars	1.46g	6%
Dietary Fiber	0.71g	3%
Protein	11.88g	22%
Vitamin C	7.7mg	12%
Iron	0.4mg	2%
Calcium	167.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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