Chicken Breasts With Feta and Tomato Recipe

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Chicken Breasts With Feta and Tomato
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  1. In food processor, process bread crumbs, 1 tbsp oregano, anise seeds and salt and pepper to taste. Blend until seeds are very fine. Coat chicken with mixture.
  2. In a large skillet, heat 2 tsp oil over med-high heat. Add chicken. Cook, turning once till cooked through. about 8 minutes, then move to a plate and keep warm.
  3. Add remaining oil, onion and garlic. Saute 1 minute, then add Ouzo. Raise heat to high and add tomatoes, olives and season with salt and pepper to taste. Cook til tomatoes are softened but still in shape, about 3 minutes.
  4. Stir in remaingin oregano. Spoon sauce over 4 plates. Slice breasts on the bias and arrange them over the sauce. Sprinkle with feta and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.95 Kcal (1725 kJ)
Calories from fat 176.37 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 166.93mg 56%
Sodium 1438.92mg 60%
Potassium 816mg 17%
Total Carbs 8.58g 3%
Sugars 2.85g 11%
Dietary Fiber 1.68g 7%
Protein 52.55g 105%
Vitamin C 6.5mg 11%
Iron 1.1mg 6%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 30%
Cholesterol 50.27mg 56%
Sodium 433.36mg 60%
Potassium 245.76mg 17%
Total Carbs 2.58g 3%
Sugars 0.86g 11%
Dietary Fiber 0.51g 7%
Protein 15.83g 105%
Vitamin C 2mg 11%
Iron 0.3mg 6%
Calcium 45mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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