Chicken Breasts With Feta and Tomato Recipe

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Ingredients:

Serving

1/4 cup dried breadcrumbs
2 tbsp fresh oregano, chopped (divided )
1/2 tsp anise seed
3/4 tsp salt
3/4 tsp black pepper
4 boneless skinless chicken breasts
1 tbsp olive oil
1/2 cup red onion, diced
2 tsp garlic, chopped
1/4 cup ouzo (anise flavored liquor or use dry white wine)
2 plum tomatoes, peeled, seeded and cut into 1/4-inch wide strips
8 kalamata olives, pitted and cut into thin slivers
1/2 cup feta cheese, crumbled
2 tbsp fresh dill, chopped

Directions:

In food processor, process bread crumbs, 1 tbsp oregano, anise seeds and salt and pepper to taste. Blend until seeds are very fine. Coat chicken with mixture.
In a large skillet, heat 2 tsp oil over med-high heat. Add chicken. Cook, turning once till cooked through. about 8 minutes, then move to a plate and keep warm.
Add remaining oil, onion and garlic. Saute 1 minute, then add Ouzo. Raise heat to high and add tomatoes, olives and season with salt and pepper to taste. Cook til tomatoes are softened but still in shape, about 3 minutes.
Stir in remaingin oregano. Spoon sauce over 4 plates. Slice breasts on the bias and arrange them over the sauce. Sprinkle with feta and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.95 Kcal (1725 kJ)
Calories from fat	176.37 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	166.93mg	56%
Sodium	1438.92mg	60%
Potassium	816mg	17%
Total Carbs	8.58g	3%
Sugars	2.85g	11%
Dietary Fiber	1.68g	7%
Protein	52.55g	105%
Vitamin C	6.5mg	11%
Iron	1.1mg	6%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	124.07 Kcal (519 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	30%
Cholesterol	50.27mg	56%
Sodium	433.36mg	60%
Potassium	245.76mg	17%
Total Carbs	2.58g	3%
Sugars	0.86g	11%
Dietary Fiber	0.51g	7%
Protein	15.83g	105%
Vitamin C	2mg	11%
Iron	0.3mg	6%
Calcium	45mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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