Spinach, Tomato and Cheese Stuffed Chicken Breasts Recipe

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Spinach, Tomato and Cheese Stuffed Chicken Breasts
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Ingredients
4
Count
Nutrition
1025
Calories
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Ingredients:

Directions:

  1. In a separate container, mix together chopped tomatoes, cheese and chopped spinach.
  2. Flatten out chicken breasts to about 1/4 thickness.
  3. Spoon 1/2 of mixture onto each chicken breast.
  4. Roll each chicken breast up and secure with a toothpick. Bake at 350 degrees until done (about 45 minutes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.92 Kcal (4291 kJ)
Calories from fat 216.64 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 272.09mg 91%
Sodium 3497.16mg 146%
Potassium 12597.66mg 268%
Total Carbs 86.3g 29%
Sugars 3.98g 16%
Dietary Fiber 41.28g 165%
Protein 144.07g 288%
Vitamin C 572.8mg 955%
Iron 62.2mg 345%
Calcium 2341.5mg 234%
Amount Per 100 g
Calories 41.43 Kcal (173 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 37%
Cholesterol 11mg 91%
Sodium 141.36mg 146%
Potassium 509.21mg 268%
Total Carbs 3.49g 29%
Sugars 0.16g 16%
Dietary Fiber 1.67g 165%
Protein 5.82g 288%
Vitamin C 23.2mg 955%
Iron 2.5mg 345%
Calcium 94.6mg 234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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