Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach Recipe
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Directions:
- Pound chicken breasts thin.
- Combine feta cheese, lemon juice and oregano and spread over chicken.
- Fold chicken to enclose filling and secure with a toothpick.
- Heat oil in a skillet until hot.
- Add chicken and cook until golden brown.
- Mix together chicken broth, tomato and spinach and add to skillet.
- Heat to boiling, reduce heat, cover and simmer for 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.15 Kcal (1072 kJ) | ||
| Calories from fat | 132.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 100.27mg | 33% | |
| Sodium | 1006.65mg | 42% | |
| Potassium | 481.46mg | 10% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.37 Kcal (441 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 23% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 33% | |
| Sodium | 414.11mg | 42% | |
| Potassium | 198.06mg | 10% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 11.66g | 57% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 84.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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