Strawberry Soup Recipe

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Strawberry Soup
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Ingredients:

Directions:

  1. Combine strawberries and pecans in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Reserve 1 tablespoon yogurt; add remaining yogurt to strawberry mixture, stirring well. Add wine and sugar; cover and process until blended. Cover and chill.
  2. To serve, ladle soup evenly into 2 dessert bowls. Drizzle 1 1/2 teaspoons yogurt over each serving. Garnish with sliced strawberries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.5 Kcal (542 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 0.28mg 0%
Sodium 10.6mg 0%
Potassium 307.74mg 7%
Total Carbs 17.27g 6%
Sugars 11.63g 47%
Dietary Fiber 3.71g 15%
Protein 2.83g 6%
Vitamin C 89.9mg 150%
Iron 0.2mg 1%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 67.88 Kcal (284 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 8%
Cholesterol 0.15mg 0%
Sodium 5.55mg 0%
Potassium 161.31mg 7%
Total Carbs 9.05g 6%
Sugars 6.09g 47%
Dietary Fiber 1.94g 15%
Protein 1.48g 6%
Vitamin C 47.1mg 150%
Iron 0.1mg 1%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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