Strawberry-Blueberry Compote in Red Wine Syrup Recipe

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Strawberry-Blueberry Compote in Red Wine Syrup
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small nonaluminum saucepan; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until liquid is reduced to 1/2 cup. Drain wine mixture in a colander over a large bowl; discard solids. Add berries; toss to coat. Serve warm or chill up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.48 Kcal (793 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.13mg 0%
Sodium 8.25mg 0%
Potassium 236.43mg 5%
Total Carbs 44.33g 15%
Sugars 39.37g 157%
Dietary Fiber 3.58g 14%
Protein 1.79g 4%
Vitamin C 71.5mg 119%
Iron 1.3mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.06mg 0%
Sodium 3.89mg 0%
Potassium 111.44mg 5%
Total Carbs 20.89g 15%
Sugars 18.56g 157%
Dietary Fiber 1.69g 14%
Protein 0.84g 4%
Vitamin C 33.7mg 119%
Iron 0.6mg 7%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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