Summertime Smoothie Recipe

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Summertime Smoothie
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Ingredients
7
Count
Nutrition
249
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or smoothie machine and blend until smooth.
  2. Pour into 4 glasses. Garnish with extra berries or mint sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.93 Kcal (1042 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 1.13mg 0%
Sodium 61.07mg 3%
Potassium 614.26mg 13%
Total Carbs 54.28g 18%
Sugars 45.99g 184%
Dietary Fiber 1.52g 6%
Protein 3.62g 7%
Vitamin C 146.2mg 244%
Iron 0.6mg 3%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 56.2 Kcal (235 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 4%
Cholesterol 0.26mg 0%
Sodium 13.79mg 3%
Potassium 138.69mg 13%
Total Carbs 12.25g 18%
Sugars 10.38g 184%
Dietary Fiber 0.34g 6%
Protein 0.82g 7%
Vitamin C 33mg 244%
Iron 0.1mg 3%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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