Directions:
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.35 Kcal (856 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 59.35mg | 2% | |
| Potassium | 526.01mg | 11% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 32.23g | 129% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 122.1mg | 203% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 54.25 Kcal (227 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 5% | |
| Sodium | 15.76mg | 2% | |
| Potassium | 139.64mg | 11% | |
| Total Carbs | 10.23g | 13% | |
| Sugars | 8.56g | 129% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 1.53g | 12% | |
| Vitamin C | 32.4mg | 203% | |
| Calcium | 48.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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