Strawberries & Cream Bagel Spread for Two (1 Point) Recipe

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Strawberries & Cream Bagel Spread for Two (1 Point)
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Ingredients
3
Count
Nutrition
80
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a mini chopper or small food processor until smooth.
  2. Chill for at least an hour or overnight for firmer texture or you can easily serve as is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.51 Kcal (333 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 11.76mg 4%
Sodium 108.11mg 5%
Potassium 77.61mg 2%
Total Carbs 10.12g 3%
Sugars 8.44g 34%
Dietary Fiber 0.64g 3%
Protein 3.41g 7%
Vitamin C 13.1mg 22%
Iron 0.3mg 2%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 5%
Cholesterol 18.32mg 4%
Sodium 168.47mg 5%
Potassium 120.94mg 2%
Total Carbs 15.77g 3%
Sugars 13.15g 34%
Dietary Fiber 0.99g 3%
Protein 5.31g 7%
Vitamin C 20.4mg 22%
Iron 0.5mg 2%
Calcium 55.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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