Pineapple and Cheese Spread Recipe

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Pineapple and Cheese Spread
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Ingredients:

Directions:

  1. Combine Neufchatel cheese, pineapple, Cheddar cheese, and sweet onion in a bowl; smash with a fork until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.61 Kcal (162 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 6.34mg 2%
Sodium 37.19mg 2%
Potassium 62.49mg 1%
Total Carbs 4.05g 1%
Sugars 2.71g 11%
Dietary Fiber 0.45g 2%
Protein 1.65g 3%
Vitamin C 2.4mg 4%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 74.25 Kcal (311 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 3%
Cholesterol 12.2mg 2%
Sodium 71.51mg 2%
Potassium 120.16mg 1%
Total Carbs 7.8g 1%
Sugars 5.2g 11%
Dietary Fiber 0.86g 2%
Protein 3.18g 3%
Vitamin C 4.6mg 4%
Iron 0.1mg 0%
Calcium 74.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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