Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Recipe

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Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce
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Ingredients
20
Count
Nutrition
617
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sauce.
  2. Process the garlic and ginger in a food processor until finely chopped.
  3. Add the peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder and cayenne, processing until smooth.
  4. Put half of the sauce in a small saucepan, and refrigerate the rest for another meal.
  5. Heat the peanut sauce over very low heat, stirring occasionally.
  6. Pasta.
  7. Cook pasta according to package.
  8. To complete the dish.
  9. Heat 2 T. of canola oil in a skillet over medium heat.
  10. Sauté the tempeh until lightly browned on all sides, about 10 minutes.
  11. Pour on the 2 T. tamari and stir quickly to distribute it.
  12. Transfer the tempeh to a large serving bowl.
  13. Heat the remaining 1 T. of canola oil in the skillet over medium heat.
  14. Sauté the broccoli and carrots 2-3 minutes.
  15. Add the bok choy, red pepper and zucchini and cook until just tender, about 3-4 minutes.
  16. Add the tempeh and cook just until warmed through, about 1-2 minutes more.
  17. Transfer to the serving bowl.
  18. Drain the pasta and toss it with the tempeh and vegetables.
  19. Add all but a few tablespoons of the hot peanut sauce, and toss again.
  20. Pour on the reserved sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.14 Kcal (2584 kJ)
Calories from fat 376.86 Kcal
% Daily Value*
Total Fat 41.87g 64%
Cholesterol 14.11mg 5%
Sodium 1452.22mg 61%
Potassium 1010.86mg 22%
Total Carbs 45.32g 15%
Sugars 16.67g 67%
Dietary Fiber 6.69g 27%
Protein 23.05g 46%
Vitamin C 123.2mg 205%
Vitamin A 3.7mg 124%
Iron 81.4mg 452%
Calcium 195mg 19%
Amount Per 100 g
Calories 142.81 Kcal (598 kJ)
Calories from fat 87.21 Kcal
% Daily Value*
Total Fat 9.69g 64%
Cholesterol 3.26mg 5%
Sodium 336.04mg 61%
Potassium 233.91mg 22%
Total Carbs 10.49g 15%
Sugars 3.86g 67%
Dietary Fiber 1.55g 27%
Protein 5.33g 46%
Vitamin C 28.5mg 205%
Vitamin A 0.9mg 124%
Iron 18.8mg 452%
Calcium 45.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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