Pan Seared Tofu With Spicy Peanut Sauce Recipe

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Pan Seared Tofu With Spicy Peanut Sauce
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  • 0.5 (14 oz) package firm tofu
  • thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa's organic flavor your tofu sauce availabl)


  1. Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water out) for 10-15 minuets.
  2. Place in bowl and pour enough sauce to cover all of tofu.
  3. Cover and place in fridge for 1-4 hours(I like lots of flavor and spice so I went four hours).
  4. Heat small sauce pan to about medium.
  5. Pour in marinaded tofu and let sizzle tossing every few minutes.(cook for about 10 minuets)(may want to add more sauce in the process).
  6. Prepare cucumber and spinach on plate, place cooked tofu in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.48 Kcal (52 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 1.57mg 0%
Potassium 77.7mg 2%
Total Carbs 1.15g 0%
Sugars 0.57g 2%
Dietary Fiber 0.5g 2%
Protein 1.21g 2%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 21.77 Kcal (91 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 2.74mg 0%
Potassium 135.51mg 2%
Total Carbs 2g 0%
Sugars 1g 2%
Dietary Fiber 0.88g 2%
Protein 2.11g 2%
Vitamin C 2.8mg 3%
Iron 0.2mg 1%
Calcium 33.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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