Calories in Usda Tempeh

438Calories

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Nutrition Facts Usda Tempeh

Amount Per 0.5 lb
Calories 437.63 Kcal (1832 kJ)
Calories from fat 220.4 Kcal
% Daily Value*
Total Fat 24.49g 38%
Saturated Fat 5.03g 25%
Sodium 20.41mg 1%
Potassium 934.21mg 20%
Total Carbs 21.29g 7%
Protein 42.04g 84%
Iron 6.1mg 34%
Calcium 251.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 226.75 g
  • Cal: 21.9 %
  • Fat: 37.7 %
  • Carb: 7.1 %
  • Prot: 84.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (46.2%)
  • Protein (35.9%)
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