Island BBQ Sauce Recipe

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Island BBQ Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a saucepan over medium-high heat. Stir in the onion, garlic, and ginger, and cook until tender. Reduce heat to low. Mix in ketchup, SPLENDA® Brown Sugar Blend, molasses, rum, hoisin sauce, tomato paste, vinegar, chili powder, and cayenne pepper. Cook and stir 5 minutes, until well blended and heated through. Stir in remaining rum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.13 Kcal (5201 kJ)
Calories from fat 546.45 Kcal
% Daily Value*
Total Fat 60.72g 93%
Cholesterol 0.48mg 0%
Sodium 1273.13mg 53%
Potassium 711.31mg 15%
Total Carbs 143.66g 48%
Sugars 53.15g 213%
Dietary Fiber 9.32g 37%
Protein 11.42g 23%
Vitamin C 43.2mg 72%
Iron 4.2mg 23%
Calcium 170mg 17%
Amount Per 100 g
Calories 355.17 Kcal (1487 kJ)
Calories from fat 156.25 Kcal
% Daily Value*
Total Fat 17.36g 93%
Cholesterol 0.14mg 0%
Sodium 364.04mg 53%
Potassium 203.39mg 15%
Total Carbs 41.08g 48%
Sugars 15.2g 213%
Dietary Fiber 2.67g 37%
Protein 3.27g 23%
Vitamin C 12.3mg 72%
Iron 1.2mg 23%
Calcium 48.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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