Caribbean BBQ Sauce II Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup minced onion
2 cloves garlic, minced
3 (1 inch) pieces fresh ginger root, minced
2 cups ketchup
1/2 cup brown sugar
1/4 cup molasses
1/2 cup spiced rum, divided
3 tbsp hoisin sauce
2 tbsp tomato paste
2 tbsp sherry vinegar
1 tbsp chili powder
1/8 tsp cayenne pepper

Directions:

Heat the olive oil in a saucepan over medium-high heat. Stir in the onion, garlic, and ginger, and cook until tender. Reduce heat to low. Mix in ketchup, brown sugar, molasses, rum, hoisin sauce, tomato paste, vinegar, chili powder, and cayenne pepper. Cook and stir 5 minutes, until well blended and heated through. Stir in remaining rum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.8 Kcal (5492 kJ)
Calories from fat	546.45 Kcal
		% Daily Value*
Total Fat	60.72g	93%
Cholesterol	0.48mg	0%
Sodium	1278.27mg	53%
Potassium	735.69mg	16%
Total Carbs	161.63g	54%
Sugars	70.93g	284%
Dietary Fiber	9.32g	37%
Protein	11.42g	23%
Vitamin C	43.2mg	72%
Iron	4.3mg	24%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	356.41 Kcal (1492 kJ)
Calories from fat	148.47 Kcal
		% Daily Value*
Total Fat	16.5g	93%
Cholesterol	0.13mg	0%
Sodium	347.3mg	53%
Potassium	199.88mg	16%
Total Carbs	43.91g	54%
Sugars	19.27g	284%
Dietary Fiber	2.53g	37%
Protein	3.1g	23%
Vitamin C	11.7mg	72%
Iron	1.2mg	24%
Calcium	50.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.5

Points
33

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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