Directions:
- Heat a medium size saucepan, over medium heat.
- Add canola oil and saute garlic, ginger, and green onion until fragrant and tender. Add the red pepper flakes. Mix the remaining ingredients in a separate bowl and add to the saucepan. Bring to a low simmer and cook for 10 minutes.
- Preheat grill to medium-high heat.
- Lightly season the salmon steaks with salt and pepper. Oil the grill with vegetable oil. Place the fish down for 4 to 5 minutes. Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout. Divide the baby spinach among 4 plates. Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293 Kcal (1227 kJ) | ||
| Calories from fat | 98.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 6% | |
| Sodium | 3566.22mg | 149% | |
| Potassium | 366.85mg | 8% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 25.26g | 101% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 12.1mg | 67% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.14 Kcal (629 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 17% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 6% | |
| Sodium | 1827.39mg | 149% | |
| Potassium | 187.98mg | 8% | |
| Total Carbs | 18.1g | 12% | |
| Sugars | 12.95g | 101% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 6.89g | 27% | |
| Vitamin C | 12.2mg | 40% | |
| Iron | 6.2mg | 67% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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