Chicken Thigh Casserole With Orange Recipe

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Chicken Thigh Casserole With Orange
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  1. Heat a large, heavy, flameproof casserole, then add the oil. Add chicken thighs and brown on both sides. Push the thighs to the side of the casserole, then add the garlic, ginger, black beans, and orange zest. Stir for 30 seconds.
  2. Add the orange juice, soy sauce, and chili bean paste.
  3. Bring mixture to a boil, then lower the heat to a simmer.
  4. Cover the casserole tightly and continue to cook for about 20 minutes.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1095.01 Kcal (4585 kJ)
Calories from fat 945.06 Kcal
% Daily Value*
Total Fat 105.01g 162%
Cholesterol 237.83mg 79%
Sodium 701.89mg 29%
Potassium 478.19mg 10%
Total Carbs 12.17g 4%
Sugars 3.92g 16%
Dietary Fiber 1.24g 5%
Protein 25.81g 52%
Vitamin C 22.9mg 38%
Iron 0.5mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 370.68 Kcal (1552 kJ)
Calories from fat 319.92 Kcal
% Daily Value*
Total Fat 35.55g 162%
Cholesterol 80.51mg 79%
Sodium 237.6mg 29%
Potassium 161.88mg 10%
Total Carbs 4.12g 4%
Sugars 1.33g 16%
Dietary Fiber 0.42g 5%
Protein 8.74g 52%
Vitamin C 7.7mg 38%
Iron 0.2mg 3%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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