Sticky Chicken Wings Recipe

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Sticky Chicken Wings
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  1. Whisk tomato sauce, barbecue sauce, worcestershire sauce, sugar, seasoning and salt and pepper in a jug.
  2. Place chicken in a large, shallow ceramic dish. Pour over marinade and turn to coat. Cover and refrigerate, turning occasionally, for at least 2 hours. Preheat oven to 200c. Line 2 baking trays with baking paper. Place chicken in a single layer on 1 tray. Roast chicken turning once, for 25 to 30 minutes or until crisp and golden. serve with salad and potato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6443.96 Kcal (26980 kJ)
Calories from fat 3512.38 Kcal
% Daily Value*
Total Fat 390.26g 600%
Cholesterol 3780mg 1260%
Sodium 18996.55mg 792%
Potassium 5848.39mg 124%
Total Carbs 118.1g 39%
Sugars 83.82g 335%
Dietary Fiber 30.56g 122%
Protein 600.41g 1201%
Vitamin C 1.7mg 3%
Iron 60.7mg 337%
Calcium 866mg 87%
Amount Per 100 g
Calories 210.74 Kcal (882 kJ)
Calories from fat 114.87 Kcal
% Daily Value*
Total Fat 12.76g 600%
Cholesterol 123.62mg 1260%
Sodium 621.25mg 792%
Potassium 191.26mg 124%
Total Carbs 3.86g 39%
Sugars 2.74g 335%
Dietary Fiber 1g 122%
Protein 19.64g 1201%
Vitamin C 0.1mg 3%
Iron 2mg 337%
Calcium 28.3mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 160.6
  • 166

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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