Directions:
- Mix all the ingredients in a bowl, taste the marinade to see or you want to add a bit more five-spice powder, and hot sauce Add the chicken, mix well, cover and put in the fridge to marinate, at least 2 hours but I prefer 24 hours.
- When ready to bake remove the chicken from the fridge to get back to room temperature.
- Pre heat the oven 325F; line a baking tray with foil.
- Shake off the marinade, bake the wings for approx 1 hour until tender, baste them now and then with the marinade, and if desired finish them under the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.34 Kcal (1634 kJ) | ||
| Calories from fat | 197.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 190.52mg | 64% | |
| Sodium | 1518.46mg | 63% | |
| Potassium | 365.65mg | 8% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 34% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 64% | |
| Sodium | 796.28mg | 63% | |
| Potassium | 191.75mg | 8% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 6.38g | 49% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 16.45g | 63% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.8mg | 19% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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