Barbecue Chicken Wings Recipe

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Ingredients:

Serving

2 kg chicken wings , pinion removed (tip)
1 cup tomato ketchup
3 tbsp worcestershire sauce
3 tbsp brown sugar
1/2 lemon , juice of
1 tsp crushed garlic
1 tsp prepared mustard
1 tbsp parsley flakes
1 tsp onions or 1 tsp garlic salt
fresh ground black pepper
1/2 cup water

Directions:

Preheat oven to 325f.
Place the wings in one layer in a large baking dish.
Mix the sauce ingredients together.
Pour over the wings, place in the oven, and cook for about 1 hour 15 minutes or until very tender.
Remove the wings to a serving platter, place the baking dish on your hotplate, and boil until the sauce reaches a nice thick consistency.
Pour it over the wings, and serve with lots of napkins!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2351.3 Kcal (9844 kJ)
Calories from fat	1171.2 Kcal
		% Daily Value*
Total Fat	130.13g	200%
Cholesterol	1260mg	420%
Sodium	8012.09mg	334%
Potassium	2165.2mg	46%
Total Carbs	83.06g	28%
Sugars	69.03g	276%
Dietary Fiber	10.63g	43%
Protein	200.4g	401%
Vitamin C	14.1mg	24%
Iron	21.8mg	121%
Calcium	335.9mg	34%

Amount Per 100 g
Calories	189.71 Kcal (794 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	200%
Cholesterol	101.66mg	420%
Sodium	646.44mg	334%
Potassium	174.69mg	46%
Total Carbs	6.7g	28%
Sugars	5.57g	276%
Dietary Fiber	0.86g	43%
Protein	16.17g	401%
Vitamin C	1.1mg	24%
Iron	1.8mg	121%
Calcium	27.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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