Barbequed Cowboy Burgers Recipe

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Barbequed Cowboy Burgers
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Ingredients:

Directions:

  1. In a small saucepan, simmer together the tomato sauce, onion, garlic, mustard, Worcestershire sauce and brown sugar.
  2. Simmer for 10 minutes and cool completely.
  3. Mix the beef with the barbecue sauce in a large bowl.
  4. Shape into 4 patties and refrigerate for at least 1 hour.
  5. Lightly coat the grill with cooking spray and preheat for 5 minutes.
  6. Grill the hamburgers for 7-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.94 Kcal (2449 kJ)
Calories from fat 140.66 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 42.41mg 14%
Sodium 1382.94mg 58%
Potassium 401.42mg 9%
Total Carbs 86.13g 29%
Sugars 20.28g 81%
Dietary Fiber 3g 12%
Protein 24.57g 49%
Vitamin C 4mg 7%
Iron 5.2mg 29%
Calcium 198.4mg 20%
Amount Per 100 g
Calories 243.87 Kcal (1021 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 24%
Cholesterol 17.68mg 14%
Sodium 576.58mg 58%
Potassium 167.36mg 9%
Total Carbs 35.91g 29%
Sugars 8.46g 81%
Dietary Fiber 1.25g 12%
Protein 10.24g 49%
Vitamin C 1.7mg 7%
Iron 2.2mg 29%
Calcium 82.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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