Sticky BBQ Chicken Wings Recipe

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Sticky BBQ Chicken Wings
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Ingredients:

Directions:

  1. Whisk tomato, bbq, worcestershire sauces, sugar, seasonings and salt and pepper in a jug.
  2. Place chicken in shallow ceramic dish and pour over marinade. Coat to cover. Refrigerate at least 2 hours.
  3. Cook on bbq or in the oven at 220 Degrees C for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.71 Kcal (2750 kJ)
Calories from fat 305.33 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 325.08mg 108%
Sodium 2104.95mg 88%
Potassium 658.24mg 14%
Total Carbs 35.3g 12%
Sugars 28.16g 113%
Dietary Fiber 3.51g 14%
Protein 52.14g 104%
Vitamin C 1.7mg 3%
Iron 6.1mg 34%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 209.07 Kcal (875 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 52%
Cholesterol 103.49mg 108%
Sodium 670.12mg 88%
Potassium 209.55mg 14%
Total Carbs 11.24g 12%
Sugars 8.97g 113%
Dietary Fiber 1.12g 14%
Protein 16.6g 104%
Vitamin C 0.5mg 3%
Iron 1.9mg 34%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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