Sticky Chicken Recipe

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Sticky Chicken
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Ingredients:

Directions:

  1. Preheat oven to 200C (180C fan forced).
  2. Combine tomato sauce, sweet chilli sauce, char sui sauce, garlic, ginger and sesame oil in a large glass or ceramic bowl (no metal), reserve 1/3 cup of the marinade (to be used for basting).
  3. Add chicken pieces to marinade for at least 30 minutes (longer is fine) in the refridgerator.
  4. Line a large roasting pan with baking paper and place the chicken pieces in a single layer in the prepared pan.
  5. Bake, basting the chicken with the reserved marinade and turning occasionally, for 35 to 40 minutes or until glazed and cooked.
  6. While the chicken is cooking combine the sesame seeds, coriander and green onion in a small bowl.
  7. Remove chicken from oven and put onto a serving platter and garnish with the sesame seeds, coriander and green onion mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.41 Kcal (3380 kJ)
Calories from fat 483.57 Kcal
% Daily Value*
Total Fat 53.73g 83%
Cholesterol 300mg 100%
Sodium 923.28mg 38%
Potassium 808.61mg 17%
Total Carbs 14.28g 5%
Sugars 5.04g 20%
Dietary Fiber 1.94g 8%
Protein 61.19g 122%
Vitamin C 16mg 27%
Iron 4.1mg 23%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 199.27 Kcal (834 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 83%
Cholesterol 74.04mg 100%
Sodium 227.87mg 38%
Potassium 199.57mg 17%
Total Carbs 3.52g 5%
Sugars 1.24g 20%
Dietary Fiber 0.48g 8%
Protein 15.1g 122%
Vitamin C 4mg 27%
Iron 1mg 23%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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