Sunday Sticky Chicken Recipe

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Sunday Sticky Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large resealable plastic bag, combine the flour, seasoned salt and ground black pepper. Place the chicken parts in the bag and shake to coat.
  3. Heat the oil in a large skillet over medium-high heat. Place the chicken parts in the hot oil and lightly brown quickly on all sides. Transfer chicken parts to a Dutch oven, add the milk and broth and cover.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour.
  5. Remove from oven and transfer chicken to a serving dish. In a separate small bowl, combine the cornstarch and water, and mix well until the cornstarch is dissolved. Add the cornstarch mixture a little at a time to the liquid in the Dutch oven, until you reach your desired consistency. Serve this gravy over the chicken or on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.32 Kcal (2187 kJ)
Calories from fat 278.49 Kcal
% Daily Value*
Total Fat 30.94g 48%
Cholesterol 104.49mg 35%
Sodium 739.22mg 31%
Potassium 444.67mg 9%
Total Carbs 31.7g 11%
Sugars 6.13g 25%
Dietary Fiber 0.96g 4%
Protein 27.21g 54%
Vitamin C 3.9mg 6%
Iron 1.4mg 8%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 170.61 Kcal (714 kJ)
Calories from fat 90.97 Kcal
% Daily Value*
Total Fat 10.11g 48%
Cholesterol 34.13mg 35%
Sodium 241.46mg 31%
Potassium 145.24mg 9%
Total Carbs 10.35g 11%
Sugars 2g 25%
Dietary Fiber 0.31g 4%
Protein 8.89g 54%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 55.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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