Directions:
- Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
- In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.18 Kcal (2274 kJ) | ||
| Calories from fat | 327.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.4g | 56% | |
|---|---|---|---|
| Cholesterol | 214.03mg | 71% | |
| Sodium | 776.54mg | 32% | |
| Potassium | 604.21mg | 13% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 43.52g | 87% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 56% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 71% | |
| Sodium | 195.02mg | 32% | |
| Potassium | 151.74mg | 13% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 10.93g | 87% | |
| Vitamin C | 4.5mg | 30% | |
| Iron | 0.6mg | 14% | |
| Calcium | 32mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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