Sesame Kale Recipe

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Sesame Kale
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Ingredients:

Directions:

  1. In a large saucepan, heat oil over medium heat, add garlic and ginger and cook until fragrant. Remove from heat. Add water and kale and stir to mix. Drain. toss with soy sauce and sesame seeds. (I prefer to cut kale, rinse and let sit in colander until ready. I omit adding the extra water as the kale has some on it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.82 Kcal (246 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 169.78mg 7%
Potassium 63.94mg 1%
Total Carbs 3.74g 1%
Sugars 0.18g 1%
Dietary Fiber 0.75g 3%
Protein 1.56g 3%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 175.3 Kcal (734 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 7%
Sodium 506.02mg 7%
Potassium 190.56mg 1%
Total Carbs 11.13g 1%
Sugars 0.54g 1%
Dietary Fiber 2.24g 3%
Protein 4.65g 3%
Vitamin C 6mg 3%
Iron 2.6mg 5%
Calcium 170.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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