Mumze's Sticky Chicken Recipe

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Mumze's Sticky Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Lay chicken in a single layer in a baking dish.
  3. In a medium bowl combine corn syrup, soy sauce, sugar and wine. Pour over chicken and sprinkle with garlic powder.
  4. Bake in preheated oven until sauce is hot and bubbly.
  5. Reduce temperature to 350 degrees F (175 degrees C), and bake until thick and sticky, basting repeatedly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.74 Kcal (1854 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 133.78mg 45%
Sodium 2202.68mg 92%
Potassium 525.57mg 11%
Total Carbs 34.06g 11%
Sugars 31.98g 128%
Dietary Fiber 0.37g 1%
Protein 51.58g 103%
Iron 0.7mg 4%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 10%
Cholesterol 42.64mg 45%
Sodium 701.98mg 92%
Potassium 167.5mg 11%
Total Carbs 10.85g 11%
Sugars 10.19g 128%
Dietary Fiber 0.12g 1%
Protein 16.44g 103%
Iron 0.2mg 4%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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