Steve's Ghetto Chicken Parm Recipe

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Steve's Ghetto Chicken Parm
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Ingredients
10
Count
Nutrition
617
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In saucepan combine sauce, oregano, thyme, garlic powder, salt, pepper and cayenne and heat until warm.
  2. Preheat oven to 400 and bake patties for 10 minute on each side.
  3. Remove chicken from oven and turn your broiler on.
  4. Top each patty with 2-3 tbs. of sauce and 1 slice cheese.
  5. Put under broiler until cheese melts, 2-3 minute.
  6. Mix cooked pasta with remaining sauce in pan.
  7. Serve chicken over pasta and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.16 Kcal (2584 kJ)
Calories from fat 373.74 Kcal
% Daily Value*
Total Fat 41.53g 64%
Cholesterol 93.07mg 31%
Sodium 1420.38mg 59%
Potassium 407.11mg 9%
Total Carbs 25.75g 9%
Sugars 1.96g 8%
Dietary Fiber 3.95g 16%
Protein 34.2g 68%
Vitamin C 0.9mg 1%
Iron 2.1mg 11%
Calcium 455.8mg 46%
Amount Per 100 g
Calories 254.75 Kcal (1067 kJ)
Calories from fat 154.27 Kcal
% Daily Value*
Total Fat 17.14g 64%
Cholesterol 38.42mg 31%
Sodium 586.3mg 59%
Potassium 168.05mg 9%
Total Carbs 10.63g 9%
Sugars 0.81g 8%
Dietary Fiber 1.63g 16%
Protein 14.12g 68%
Vitamin C 0.4mg 1%
Iron 0.8mg 11%
Calcium 188.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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