Chris's Barbecue Chicken Recipe

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Chris's Barbecue Chicken
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Ingredients:

Directions:

  1. Put all the sauce ingredients into a large bowl and add the chops, turning to coat.
  2. Leave to marinate in the fridge. The longer the better - overnight is terrific, but just a few hours is good too.
  3. Cook on a HOT barbecue 15 - 20 minutes, turning once or twice, and basting them with any sauce left in the dish.
  4. Or you can cook them in the oven on about 200 for slightly longer - say 20 - 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.87 Kcal (205 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 2.1mg 1%
Sodium 696.02mg 29%
Potassium 141.28mg 3%
Total Carbs 7.93g 3%
Sugars 4.33g 17%
Dietary Fiber 0.97g 4%
Protein 1.74g 3%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 63.43 Kcal (266 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 1%
Cholesterol 2.73mg 1%
Sodium 903.35mg 29%
Potassium 183.37mg 3%
Total Carbs 10.29g 3%
Sugars 5.63g 17%
Dietary Fiber 1.25g 4%
Protein 2.26g 3%
Vitamin C 4mg 5%
Iron 0.8mg 3%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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