Glazed Pork Tenderloin Recipe

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Glazed Pork Tenderloin
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  1. In a small bowl, combine the first eight ingredients. Rub over pork. Place in a large resealable plastic bag. Seal bag and refrigerate overnight.
  2. Combine the glaze ingredients. Place tenderloin on a rack in a foil-lined shallow roasting pan. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 160°, basting occasionally with glaze. Let stand for 5 minutes before slicing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.08 Kcal (967 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 110.54mg 37%
Sodium 803.42mg 33%
Potassium 740.86mg 16%
Total Carbs 10.17g 3%
Sugars 7.9g 32%
Dietary Fiber 1.17g 5%
Protein 36.51g 73%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 119.33 Kcal (500 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 57.09mg 37%
Sodium 414.91mg 33%
Potassium 382.6mg 16%
Total Carbs 5.25g 3%
Sugars 4.08g 32%
Dietary Fiber 0.61g 5%
Protein 18.85g 73%
Vitamin C 0.5mg 2%
Iron 1.5mg 16%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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