Directions:
- Bake the potatoes in the oven at 425F for about 1 hour, let cool. (I rub olive oil on my potatoes, then wrap in foil, my preference)
- Cut each potato into 1/4 rounds.
- Heat oil to 375°F
- Stir together the flour, cayenne, thyme, garlic powder, salt and pepper to taste. (you can adjust seasonings to your liking)
- Dip each potato wedge into the milk (can add egg if you want), then dredge thoroughly in the seasoned flour mixture.
- Deep fry wedges without overcrowding, until crisp and golden.
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.86 Kcal (1821 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 1120.97mg | 47% | |
| Potassium | 1380.45mg | 29% | |
| Total Carbs | 77.23g | 26% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 5.2mg | 29% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 429.64 Kcal (1799 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 1107.5mg | 47% | |
| Potassium | 1363.86mg | 29% | |
| Total Carbs | 76.31g | 26% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 9.53g | 39% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 53.9mg | 91% | |
| Iron | 5.2mg | 29% | |
| Calcium | 211.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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