Tasha's Grilled Chicken Sandwich Recipe

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Tasha's Grilled Chicken Sandwich
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  1. Heat a non stick pan over med. high heat.
  2. Season breast with seasoning salt, and cook until done through.
  3. Meanwhile brush oil on 1 side of each slice of bread.
  4. Remove chicken from pan reduce heat to med. and place 1 slice of bread oil side down in the pan.
  5. Top with crumbled feta, sliced avocado and Tomato, then chicken and lettuce.
  6. Spread dijon on the bare side of the 2nd slice of bread and place oil side up.
  7. Grill until golden brown and then CAREFULLY flip the sandwich over and toast the other side.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.32 Kcal (156 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 0.77mg 0%
Sodium 65.57mg 3%
Potassium 122.6mg 3%
Total Carbs 5.92g 2%
Sugars 0.24g 1%
Dietary Fiber 0.76g 3%
Protein 1.82g 4%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 23mg 2%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 1.13mg 0%
Sodium 96.7mg 3%
Potassium 180.79mg 3%
Total Carbs 8.73g 2%
Sugars 0.35g 1%
Dietary Fiber 1.12g 3%
Protein 2.68g 4%
Vitamin C 3.4mg 4%
Iron 1.4mg 5%
Calcium 33.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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