Chicken Parm Meatball Subs Recipe

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Chicken Parm Meatball Subs
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Ingredients
16
Count
Nutrition
1272
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425*F.
  2. Place the chicken in a bowl and season it with the grill seasoning. Add the egg, half of the grated cheese, bread crumbs, parsley, and a big drizzle of the olive oil.
  3. Combine the mixture and form 12 large meatballs, placing them on a baking sheet. Squish the balls to flatten them a bit - like mini oval meatloaves. Be careful not to form the balls wider than your bread. The flattened balls will stay put on your sub - no roll-aways! Bake the meatballs for 15 minutes, or until golden and firm. Switch the broiler on.
  4. While the chicken balls bake, heat a medium skillet over medium heat. Add the 3 Tablespoons of olive oil and the garlic and cook them for 5 minutes. Discard the garlic, add the red pepper flakes and the tomatoes, and stir in the chicken stock. Season the sauce with salt and pepper and simmer for 10 minutes. Adjust the seasonings and stir in the basil.
  5. Use a thin spatula to loosen the chicken balls from the baking sheet and add them to the sauce, turning the meatballs to coat.
  6. Cut the sub rolls, making the bottom a little deeper than the top. Hollow out a little of the bread and lightly toast the sub rolls under the broiler. Fill the bottoms of the breads with the sauced meatballs. Combine the provolone and the remaining parmesan cheese. Cover the meatballs with cheese and return to the broiler to melt the cheese until it's golden. Set the roll tops in place. Pour any leftover sauce into a bowl and serve at the table for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1271.64 Kcal (5324 kJ)
Calories from fat 587.98 Kcal
% Daily Value*
Total Fat 65.33g 101%
Cholesterol 431.88mg 144%
Sodium 2403.86mg 100%
Potassium 1092.77mg 23%
Total Carbs 37.83g 13%
Sugars 18.59g 74%
Dietary Fiber 4.97g 20%
Protein 129.59g 259%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 684.8mg 68%
Amount Per 100 g
Calories 234.29 Kcal (981 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 101%
Cholesterol 79.57mg 144%
Sodium 442.89mg 100%
Potassium 201.33mg 23%
Total Carbs 6.97g 13%
Sugars 3.43g 74%
Dietary Fiber 0.92g 20%
Protein 23.87g 259%
Vitamin C 0.2mg 2%
Iron 0.6mg 17%
Calcium 126.2mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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