Oven Fried Chicken Recipe

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Oven Fried Chicken
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  1. In a mixing bowl, blend the egg, egg white, and Dijon mustard. Whisk the ingredients thoroughly. This will create a sticky coating that will allow the breading to form a nice batter-like crust on the chicken.
  2. To make the breading, place the melba toast, thyme, rosemary, oregano, garlic powder, black pepper, salt, and cayenne pepper in a food processor and grind away, but avoid grinding the ingredients down to a fine powder.
  3. Place the breading on a plate. Dip the chicken breasts in the egg mixture, place them into the breading and coat the chicken in the mixture. If you want extra crispy chicken, double dip the chicken in the breading.
  4. Place the chicken-breasts onto a baking tin and spray them lightly with Pam. Place the tin into a 400-degree preheated oven and bake for 15 to 17 minutes. Take them out, flip them over, lightly spray again with Pam, and stick them back in the oven for another 15 to 17 minutes. There should be no pink when you cut through the middle of the breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.17 Kcal (5297 kJ)
Calories from fat 608.71 Kcal
% Daily Value*
Total Fat 67.63g 104%
Cholesterol 339.09mg 113%
Sodium 7337.97mg 306%
Potassium 1578.52mg 34%
Total Carbs 88.46g 29%
Sugars 4.96g 20%
Dietary Fiber 15.16g 61%
Protein 83.2g 166%
Vitamin C 10.6mg 18%
Iron 15.4mg 86%
Calcium 388.7mg 39%
Amount Per 100 g
Calories 143.63 Kcal (601 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 104%
Cholesterol 38.5mg 113%
Sodium 833.05mg 306%
Potassium 179.2mg 34%
Total Carbs 10.04g 29%
Sugars 0.56g 20%
Dietary Fiber 1.72g 61%
Protein 9.45g 166%
Vitamin C 1.2mg 18%
Iron 1.8mg 86%
Calcium 44.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
  • 33

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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