Karen's Fried Chicken Recipe

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Karen's Fried Chicken
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Ingredients:

Directions:

  1. Season the chicken with a small amount of garlic powder.
  2. Generously season with lawrys seasoning salt.
  3. Season with pepper to taste.
  4. Let sit in the fridge while seasoning for about 4 hours.
  5. Beat eggs with water.
  6. Put flour in large plate.
  7. Dip the chicken in the egg mixture making sure to get it nice and wet.
  8. Dip into flour and coat really well to cover all of the chicken.
  9. Fry chicken in hot oil until golden brown and crispy and until juices are running clear.
  10. Serve Hot.
  11. Reheat leftovers at 350 for about 10 minutes.
  12. This chicken is great cold too for picnics!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.21 Kcal (4535 kJ)
Calories from fat 772.88 Kcal
% Daily Value*
Total Fat 85.88g 132%
Cholesterol 280.03mg 93%
Sodium 873.39mg 36%
Potassium 332.47mg 7%
Total Carbs 48.36g 16%
Dietary Fiber 1.88g 8%
Protein 27.99g 56%
Iron 3.6mg 20%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 378.37 Kcal (1584 kJ)
Calories from fat 269.97 Kcal
% Daily Value*
Total Fat 30g 132%
Cholesterol 97.81mg 93%
Sodium 305.08mg 36%
Potassium 116.13mg 7%
Total Carbs 16.89g 16%
Dietary Fiber 0.65g 8%
Protein 9.78g 56%
Iron 1.2mg 20%
Calcium 82.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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