Directions:
- In a small bowl, combine all ingredients. Rub over chicken, salmon steaks (about 1 tablespoon for each serving) or sprinkle over lightly oiled vegetables (such as summer squash, onions and sweet red peppers). Cover and refrigerate for 30 minutes. Grill or broil as desired. Yield: about 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.51 Kcal (23 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 388.81mg | 16% | |
| Potassium | 28.65mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 0% | |
|---|---|---|---|
| Sodium | 8043.25mg | 16% | |
| Potassium | 592.68mg | 1% | |
| Total Carbs | 26.97g | 0% | |
| Sugars | 1.34g | 0% | |
| Dietary Fiber | 12.18g | 2% | |
| Protein | 4.64g | 0% | |
| Vitamin C | 49.1mg | 4% | |
| Iron | 11mg | 3% | |
| Calcium | 455mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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