Steel City Ground Beef and Steak Chili Recipe

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Steel City Ground Beef and Steak Chili
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Ingredients:

Directions:

  1. Heat 3 tablespoons of the oil in a large Dutch oven over high heat.
  2. Season the meat with salt and pepper, and saute until browned on all sides.
  3. Sprinkle with the cumin and stir well.
  4. Deglaze the pan with the beer and bring to a boil.
  5. In a separate pot, add 1 tablespoon of the oil and add the onions to the pan and cook until soft.
  6. Add the garlic and cook for 2 minutes.
  7. Add the hot peppers and cook until soft, about 5 minutes.
  8. Add the chipotle puree, and the rest of the spice mixture and cook an additional 2 minutes.
  9. Add the chicken stock, and tomatoes and bring to a boil and boil for 15 to 20 minutes, or until all vegetables are tender. Puree with an immersion blender.
  10. Add the beef mixture and beans to the pan and, reduce the heat to medium, cover the pan, and simmer for 1 hour, or until thick and beef is tender.
  11. Remove from the heat, and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.16 Kcal (5129 kJ)
Calories from fat 721.51 Kcal
% Daily Value*
Total Fat 80.17g 123%
Cholesterol 157.41mg 52%
Sodium 1054.65mg 44%
Potassium 2134.02mg 45%
Total Carbs 59.19g 20%
Sugars 20.58g 82%
Dietary Fiber 13.02g 52%
Protein 64.45g 129%
Vitamin C 78mg 130%
Vitamin A 0.7mg 24%
Iron 9.1mg 50%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 120.4 Kcal (504 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 123%
Cholesterol 15.47mg 52%
Sodium 103.65mg 44%
Potassium 209.72mg 45%
Total Carbs 5.82g 20%
Sugars 2.02g 82%
Dietary Fiber 1.28g 52%
Protein 6.33g 129%
Vitamin C 7.7mg 130%
Vitamin A 0.1mg 24%
Iron 0.9mg 50%
Calcium 17.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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